Our feelings play a huge role in our overall health, directly affecting our thoughts and actions every day. When we feel out-of-sorts, we may experience difficulties in managing life’s challenges, including the choices we make and how we relate to others. Sometimes making simple decisions can feel overwhelming and we can be very hard on ourselves as a result.
If you would like some support exploring what is worrying you and gain a greater insight into your life, then getting some help through counselling may be for you.
“When we are no longer able to change a situation, we are challenged to change ourselves.”
Viktor Frankl, Holocaust Survivor