I offer a safe and confidential space in which we can explore whatever you wish to discuss, through traditional talking therapy plus a range of creative approaches including sand tray therapy, which have proven highly effective in my work with children and adults.
I find creative tools can be useful for helping people to explore their feelings in an abstract way. Sometimes, it is difficult for children and adults to find words to express how they feel; using other methods to put feelings across can be equally as valuable as talking.
At the heart of my approach is the belief that we all have an inner drive towards growth and wholeness. Sometimes this natural process may be blocked by negative or traumatic experiences, and patterns of unhelpful thoughts or behaviours. Our sessions together build on the idea that you know yourself better than anyone; I am a mirror and companion for you in your journey of self-exploration.